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並前往https://connect.bcbsil.com/health-and-wellness/b/weblog/posts/a-hug-only-takes-10-seconds-but-the-benefits-last-forever

A Hug Only Takes 10 Seconds, But the Benefits Last Forever

Hugging for just 10 seconds can increase feel-good hormones like oxytocin, which causes stress chemicals like cortisol to drop and help ...

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