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並前往https://www.euro.who.int/en/health-topics/health-emergencies/coronavirus-covid-19/publications-and-technical-guidance/noncommunicable-diseases/stay-physically-active-during-self-quarantine

Stay physically active during self-quarantine - WHO/Europe

... to stay active at home. Follow an online exercise class. Take advantage of the wealth of online exercise classes. ... Examples of home-based exercises.

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