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How to Do a Reclining Hero Pose - Yoga - wikiHow

1. Position yourself on your mat. The first thing you need to do to get into the Hero pose is to position yourself on the mat properly. Without being ... 2. Slowly sit in between your heels. After you're positioned on the mat with your feet hip-width apart, you'll need to slowly sit in between your heels. Do ... 3. Use a pillow or block, if you are unable to sit on the ground. If you are unable to completely sit on the floor between your feet, sit on a pillow or a ...

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