你即將離開本站

並前往https://www.planetfitness.com/community/articles/beginner-workout-plan-your-first-week-gym

A Beginner Workout Plan for Your First Week in the Gym | Planet

To begin, choose a cardio machine (like the treadmill or the elliptical) and aim to stick with it for 20 to 25 minutes or whatever seems achievable for you.

確定！ 回上一頁

查詢 「Gym workout plan」的人也找了：

  1. Gym workout plan
    2.
  2. workout program中文
    3.
  3. Gym routine for beginners
    4.
  4. Workout Menu
    5.
  5. Strength training
    6.
  6. 4 days workout plan
    7.
  7. Daily workout
    8.
  8. Muscle and fitness workouts
    9.