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並前往https://www.eatingwell.com/article/7938628/high-protein-foods-list-according-to-a-dietitian/

The 8 Best High-Protein Foods, According to a Dietitian

8 Best High-Protein Foods · 1. Lean Beef · 2. Chicken · 3. Salmon · 4. Eggs · 5. Peanut Butter · 6. Pasta · 7. Cottage Cheese · 8. Lentils.

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