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並前往https://www.sclhealth.org/blog/2019/09/why-it-is-time-to-ditch-the-phone-before-bed/

Why It's Time to Ditch the Phone Before Bed | SCL Health

It's going to be more difficult for you to relax and go to sleep now that ... reading emails instead of sleeping, now you're going to be more tired and less ...

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