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並前往http://www.hw.com/Portals/1/Ellen%20Coleman%20-%20Sample%20meals.pdf

Food Examples for Meeting Carbohydrate Needs for 120 lb ...

Daily Carbohydrate (carb) Needs: 3 g/lb X 120 lb = 360 grams. 2,300 Calorie Meal Plan. Breakfast. Carbohydrate. (grams). Lunch. Carbohydrate. (grams).

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