Bicep Curl – 3 sets of 8- 10 reps French Press – 3 sets of 8-10 reps (Quads) Dumbbell Jump Squats – 3 x 6-8 (Hamstrings) Dumbbell Deadlifts – 3 x 10-12 (Chest) Dumbbell Bench Press – 3 x 8-12 (Back) ...
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