你即將離開本站

並前往https://www.masterclass.com/articles/front-raise-guide

Front Raise Guide: How to Do Front Raises With Perfect Form

The front raise, also known as the dumbbell front raise, is a weight training exercise that targets your shoulder muscles.

確定！ 回上一頁

查詢 「Front raise」的人也找了：

  1. front raise中文
    2.
  2. Plate front raise
    3.
  3. Lateral raise
    4.
  4. Cable Front raise
    5.
  5. Side raise
    6.
  6. Upright row
    7.
  7. Dumbbell front raise
    8.
  8. Shoulder Press
    9.