你即將離開本站

並前往https://www.setforset.com/blogs/news/front-raises

How to Do Front Raises Correctly & Best Variations

How to Do Front Raises with Proper Form · Start by grabbing a pair of dumbbells, standing with your feet shoulder-width apart, and slightly bending your knees.

確定！ 回上一頁

查詢 「Front raise」的人也找了：

  1. front raise中文
    2.
  2. Plate front raise
    3.
  3. Lateral raise
    4.
  4. Cable Front raise
    5.
  5. Side raise
    6.
  6. Upright row
    7.
  7. Dumbbell front raise
    8.
  8. Shoulder Press
    9.