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並前往https://www.health.com/nutrition/flaxseed-benefits

Health Benefits of Flax Seeds - Nutrition

Nutrition · Calories: 224 · Fat: 17.5g · Saturated Fat: 1.5g · Unsaturated Fat: 16g · Sodium: 12.6mg · Carbohydrates: 12g · Fiber: 11.5g, or 41% of the ...

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