你即將離開本站

並前往https://www.health.harvard.edu/staying-healthy/exercise-101-dont-skip-the-warm-up-or-cool-down

Exercise 101: Don't skip the warm-up or cool-down

Cool -down ... After your workout, it's best to spend five to 10 minutes cooling down through a sequence of slow movements. This helps prevent ...

確定！ 回上一頁

查詢 「Cool down time」的人也找了：

  1. cd時間意思
    2.
  2. cd冷卻時間
    3.
  3. Cool down
    4.
  4. CD 74分鐘
    5.
  5. 冷卻時間計算
    6.
  6. 冷卻時間英文
    7.
  7. cd時間縮短
    8.
  8. CD 材料
    9.