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並前往https://www.jensinkler.com/project/dumbbell-chest-supported-wide-grip-row/

Dumbbell Chest-Supported Wide-Grip Row - Jen Sinkler

DUMBBELL CHEST-SUPPORTED WIDE-GRIP ROW · Holding two dumbbells, lie facedown on an incline bench holding dumbbells with slightly bent elbows. · Pronate your grip ...

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