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並前往https://www.soupersage.com/compare-nutrition/cardamom-vs-nutmeg

Cardamom Vs Nutmeg - Nutrition Comparison - Souper Sage

Both cardamom and nutmeg are high in calories. Nutmeg has 69% more calories than cardamom - cardamom has 311 calories per 100 grams and nutmeg has 525 ...

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