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並前往https://www.summitortho.com/2020/04/20/avoid-morning-start-up-calf-pain-with-this-easy-exercise/

Avoid Morning “Start-Up” Calf Pain with this Easy Exercise

When the gastrocnemius muscle is slack, it will slowly tighten to take the slack out and apply a slight tension to the Achilles tendon.” “Start- ...

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