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並前往https://www.forbes.com/sites/jackkelly/2020/06/08/heres-what-to-do-right-now-if-youre-feeling-agitated-angry-and-afraid/

Here's What To Do Right Now If You're Feeling Agitated ...

If you find yourself adrift and becoming increasingly agitated, angry and scared, here's what you need to do right now to gain back control ...

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