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並前往https://www.sleepfoundation.org/physical-health/sleeping-heart-rate

What Is a Normal Sleeping Heart Rate?

Typical Resting Heart Rates ; 21-30 years old, 65-95 bpm ; 31-40 years old, 63-94 bpm ; 41-50 years old, 61-90 bpm ; 51-60 years old, 60-87 bpm.

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