Ptt 大爆卦 | 7 11冰烤地瓜減肥 - 前往 https://zh-tw.facebook.com/U.D.BakedSweetPotato/videos/%E5%86%B0%E7%83%A4%E5%9C%B0%E7%93%9C%E9%80%99%E6%A8%A3%E5%90%83%E7%86%B1%E9%87%8F%E5%B0%9150%E5%9C%B0%E7%93%9C%E6%B8%9B%E8%82%A5%E5%B0%8F%E7%9F%A5%E8%AD%98%E9%80%99%E6%A8%A3%E5%90%83%E5%9C%B0%E7%93%9C%E7%86%B1%E9%87%8F%E5%B0%9150%E5%85%B6%E5%AF%A6%E5%90%83%E7%83%A4%E5%9C%B0%E7%93%9C%E6%AF%94%E8%BC%83%E5%AE%B9%E6%98%93%E5%90%83%E9%80%B2%E8%BC%83%E9%AB%98%E7%9A%84%E7%86%B1%E9%87%8F%E8%80%8C%E4%B8%94%E9%9B%A3%E4%BB%A5%E5%B0%87%E6%9C%89%E9%AB%98%E7%87%9F%E9%A4%8A%E5%83%B9%E5%80%BC%E7%9A%84%E7%9A%AE%E4%B8%80%E8%B5%B7%E5%90%83%E9%80%B2%E5%8E%BB%E8%8B%A5%E6%83%B3%E9%80%A3%E7%9A%AE%E4%B8%80%E8%B5%B7%E5%90%83%E5%BB%BA%E8%AD%B0%E5%8F%AF%E6%94%B9%E7%94%A8%E8%92%B8%E7%85%AE%E7%9A%84%E8%8B%A5/1049060738836226/

你即將離開本站

並前往https://zh-tw.facebook.com/U.D.BakedSweetPotato/videos/%E5%86%B0%E7%83%A4%E5%9C%B0%E7%93%9C%E9%80%99%E6%A8%A3%E5%90%83%E7%86%B1%E9%87%8F%E5%B0%9150%E5%9C%B0%E7%93%9C%E6%B8%9B%E8%82%A5%E5%B0%8F%E7%9F%A5%E8%AD%98%E9%80%99%E6%A8%A3%E5%90%83%E5%9C%B0%E7%93%9C%E7%86%B1%E9%87%8F%E5%B0%9150%E5%85%B6%E5%AF%A6%E5%90%83%E7%83%A4%E5%9C%B0%E7%93%9C%E6%AF%94%E8%BC%83%E5%AE%B9%E6%98%93%E5%90%83%E9%80%B2%E8%BC%83%E9%AB%98%E7%9A%84%E7%86%B1%E9%87%8F%E8%80%8C%E4%B8%94%E9%9B%A3%E4%BB%A5%E5%B0%87%E6%9C%89%E9%AB%98%E7%87%9F%E9%A4%8A%E5%83%B9%E5%80%BC%E7%9A%84%E7%9A%AE%E4%B8%80%E8%B5%B7%E5%90%83%E9%80%B2%E5%8E%BB%E8%8B%A5%E6%83%B3%E9%80%A3%E7%9A%AE%E4%B8%80%E8%B5%B7%E5%90%83%E5%BB%BA%E8%AD%B0%E5%8F%AF%E6%94%B9%E7%94%A8%E8%92%B8%E7%85%AE%E7%9A%84%E8%8B%A5/1049060738836226/

【冰烤地瓜，這樣吃熱量少50％】地瓜減肥小知識 - Facebook

改用蒸煮的，若還是喜歡吃烤地瓜，則建議可以將烤好的地瓜放進冰箱的冷凍庫中，變成冰地瓜之後再食用，

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