你即將離開本站

並前往https://blog.myfitnesspal.com/28-day-squat-plank-lunge-plan/

28-Day Squat, Plank & Lunge Plan | Fitness - MyFitnessPal Blog

This 30-day plan keeps things simple utilizing just three basic moves with a plyometric challenge thrown in every other day.

確定！ 回上一頁

查詢 「28 day challenge」的人也找了：

  1. 28 days workout
    2.
  2. 2 weeks weight Loss challenge
    3.
  3. Push-up Challenge
    4.
  4. Emi wong 30 min workout
    5.
  5. Abs practise
    6.
  6. Plank challenge
    7.
  7. Abs challenge
    8.