Ptt 大爆卦 | 168斷食早餐 - 前往 https://medium.com/unique-reader/%E7%82%BA%E4%BB%80%E9%BA%BC%E6%97%A9%E9%A4%90%E6%96%B7%E9%A3%9F%E6%98%AF%E6%9C%80%E4%BD%B3%E6%96%B7%E9%A3%9F%E6%B3%95-%E7%82%BA%E4%BB%80%E9%BA%BC%E6%96%B7%E9%A3%9F%E4%B8%8D%E6%8C%91%E4%B8%AD%E5%8D%88%E6%88%96%E6%99%9A%E4%B8%8A-%E8%80%8C%E6%98%AF%E6%97%A9%E4%B8%8A%E5%91%A2-%E9%80%99%E8%B7%9F%E7%94%9F%E7%90%86%E6%99%82%E9%90%98%E6%9C%89%E5%BE%88%E5%A4%A7%E7%9A%84%E9%97%9C%E4%BF%82-16c3aead8156

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〈為什麼早餐斷食是最佳斷食法？〉為什麼斷食不挑中午或晚上

食物從攝取到消化完成大概需要半天，但如果一天吃三餐，每餐間隔只有五到六小時，上一餐的食物還沒消化完成又要再吃一餐，等於身體不斷在進行消化，那麼就 ...

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