Ptt 大爆卦 | 10點睡3點起床 - 前往 https://m.facebook.com/jlifesmartweb/photos/%E5%9B%9B%E5%AD%A3%E9%A4%8A%E7%94%9F%E8%B7%9F%E8%91%97%E5%A4%AA%E9%99%BD%E9%A0%86%E6%99%82%E9%A4%8A%E7%94%9F%E4%B8%80%E8%88%AC%E4%BA%BA%E9%83%BD%E8%81%BD%E9%81%8E%E6%97%A9%E7%9D%A1%E6%97%A9%E8%B5%B7%E8%BA%AB%E9%AB%94%E5%A5%BD%E7%9A%84%E8%AA%AA%E6%B3%95%E4%BD%86%E6%98%AF%E6%A0%B9%E6%93%9A%E4%B8%AD%E9%86%AB%E9%A4%8A%E7%94%9F%E7%90%86%E8%AB%96%E7%9D%A1%E8%A6%BA%E8%88%87%E8%B5%B7%E5%BA%8A%E7%9A%84%E6%99%82%E9%96%93%E4%B9%9F%E8%A6%81%E8%B7%9F%E8%91%97%E6%98%A5%E5%A4%8F%E7%A7%8B%E5%86%AC%E7%9A%84%E4%B8%8D%E5%90%8C%E8%80%8C%E8%AA%BF%E6%95%B4%E9%80%99%E6%A8%A3%E6%89%8D%E8%83%BD%E5%A4%A0%E9%81%94%E5%88%B0%E9%A0%86%E6%99%82%E9%A4%8A%E7%94%9F%E7%9A%84%E7%9B%AE%E6%A8%99%E6%A0%B9%E6%93%9A%E9%BB%83%E5%B8%9D%E5%85%A7%E7%B6%93/1947405678732072/

你即將離開本站

並前往https://m.facebook.com/jlifesmartweb/photos/%E5%9B%9B%E5%AD%A3%E9%A4%8A%E7%94%9F%E8%B7%9F%E8%91%97%E5%A4%AA%E9%99%BD%E9%A0%86%E6%99%82%E9%A4%8A%E7%94%9F%E4%B8%80%E8%88%AC%E4%BA%BA%E9%83%BD%E8%81%BD%E9%81%8E%E6%97%A9%E7%9D%A1%E6%97%A9%E8%B5%B7%E8%BA%AB%E9%AB%94%E5%A5%BD%E7%9A%84%E8%AA%AA%E6%B3%95%E4%BD%86%E6%98%AF%E6%A0%B9%E6%93%9A%E4%B8%AD%E9%86%AB%E9%A4%8A%E7%94%9F%E7%90%86%E8%AB%96%E7%9D%A1%E8%A6%BA%E8%88%87%E8%B5%B7%E5%BA%8A%E7%9A%84%E6%99%82%E9%96%93%E4%B9%9F%E8%A6%81%E8%B7%9F%E8%91%97%E6%98%A5%E5%A4%8F%E7%A7%8B%E5%86%AC%E7%9A%84%E4%B8%8D%E5%90%8C%E8%80%8C%E8%AA%BF%E6%95%B4%E9%80%99%E6%A8%A3%E6%89%8D%E8%83%BD%E5%A4%A0%E9%81%94%E5%88%B0%E9%A0%86%E6%99%82%E9%A4%8A%E7%94%9F%E7%9A%84%E7%9B%AE%E6%A8%99%E6%A0%B9%E6%93%9A%E9%BB%83%E5%B8%9D%E5%85%A7%E7%B6%93/1947405678732072/

但是根據中醫養生理論，睡覺與起床的時間，也要跟著春

四季養生，跟著太陽順時養生一般人都聽過「早睡早起身體好」的說法， ... 熬夜後，應該在正常時間起床、吃早餐，等中午11～1點十二經絡中的「心經」運行時，再進行小睡 ...

確定！回上一頁

查詢「10點睡3點起床」的人也找了：

3點起床讀書

九點睡覺三點起床

半夜三點醒來中醫

三點醒原因

每天5點起床會早死

四點起床ptt

早睡早起身體好