Ptt 大爆卦 | 鯖魚熱量減肥 - 前往 https://www.hk01.com/%E6%95%99%E7%85%AE/820358/%E6%B8%9B%E8%82%A5%E9%99%B7%E9%98%B1-%E7%84%A1%E6%B2%B9%E6%B0%B4%E7%85%AE%E9%A4%90%E4%BF%83%E8%A1%B0%E8%80%81%E6%98%93%E4%BE%BF%E7%A7%98-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8E%A8%E4%BB%8B%E9%AF%96%E9%AD%9A9%E7%A8%AE%E5%A5%BD%E6%B2%B9%E9%A3%9F%E7%89%A9

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減肥陷阱｜無油水煮餐促衰老易便秘！營養師推介鯖魚9種好油 ...

營養師認為，水煮確實比油炸來得健康；但吃對好油更能成功減重、瘦身，建議每周至少吃3次深海魚類，如鯖魚、秋刀魚、吞拿魚、三文魚。

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