Ptt 大爆卦 | 馬鈴薯100g熱量 - 前往 https://www.facebook.com/IFit333/posts/%E7%98%A6%E8%BA%AB%E9%9A%A8%E5%A0%82%E8%80%83-%E4%B8%AD%E7%8D%8E%E8%80%85%E7%AD%94%E6%A1%88%E5%85%AC%E5%B8%83q%E5%90%8C%E6%A8%A3%E5%8E%9F%E6%96%99%E9%83%BD%E6%98%AF-100g-%E7%9A%84%E9%A6%AC%E9%88%B4%E8%96%AF%E7%B6%93%E9%81%8E%E6%B2%B9%E7%82%B8%E8%99%95%E7%90%86%E5%BE%8C%E4%B8%8B%E5%88%97%E4%BD%95%E8%80%85%E7%86%B1%E9%87%8F%E6%9C%80%E4%BD%8Ea%E7%AD%94%E6%A1%88%E7%82%BA%E8%96%AF%E5%A1%8A%E6%B2%B9%E7%82%B8%E6%9C%83%E4%BD%BF%E9%A3%9F%E6%9D%90%E7%86%B1%E9%87%8F%E5%A4%A7%E5%B9%85%E5%8D%87%E9%AB%98%E8%80%8C%E4%B8%94%E6%9C%83%E9%9A%A8%E8%91%97%E8%A1%A8%E9%9D%A2%E7%A9%8D%E8%88%87%E8%A3%B9%E7%B2%89%E9%87%8F%E7%9A%84%E4%B8%8D%E5%90%8C%E8%80%8C%E6%9C%89/972196832804267/

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並前往https://www.facebook.com/IFit333/posts/%E7%98%A6%E8%BA%AB%E9%9A%A8%E5%A0%82%E8%80%83-%E4%B8%AD%E7%8D%8E%E8%80%85%E7%AD%94%E6%A1%88%E5%85%AC%E5%B8%83q%E5%90%8C%E6%A8%A3%E5%8E%9F%E6%96%99%E9%83%BD%E6%98%AF-100g-%E7%9A%84%E9%A6%AC%E9%88%B4%E8%96%AF%E7%B6%93%E9%81%8E%E6%B2%B9%E7%82%B8%E8%99%95%E7%90%86%E5%BE%8C%E4%B8%8B%E5%88%97%E4%BD%95%E8%80%85%E7%86%B1%E9%87%8F%E6%9C%80%E4%BD%8Ea%E7%AD%94%E6%A1%88%E7%82%BA%E8%96%AF%E5%A1%8A%E6%B2%B9%E7%82%B8%E6%9C%83%E4%BD%BF%E9%A3%9F%E6%9D%90%E7%86%B1%E9%87%8F%E5%A4%A7%E5%B9%85%E5%8D%87%E9%AB%98%E8%80%8C%E4%B8%94%E6%9C%83%E9%9A%A8%E8%91%97%E8%A1%A8%E9%9D%A2%E7%A9%8D%E8%88%87%E8%A3%B9%E7%B2%89%E9%87%8F%E7%9A%84%E4%B8%8D%E5%90%8C%E8%80%8C%E6%9C%89/972196832804267/

【瘦身隨堂考中獎者＆答案公布】Q：同樣原料都是100g...

「油炸」會使食材熱量大幅升高，而且會隨著表面積與裹粉量的不同而有所差異，原始100g 的馬鈴薯熱量為80 大卡，經油炸後的熱量排序為：薯泥餅260 大 ...

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