Ptt 大爆卦 | 馬鈴薯營養成分表 - 前往 https://zh-tw.facebook.com/potatoes.ty.nm/photos/%E9%A6%AC%E9%88%B4%E8%96%AF%E7%9A%84%E7%87%9F%E9%A4%8A%E5%83%B9%E5%80%BC%E5%A6%82%E6%9E%9C%E6%9C%89%E5%BF%85%E8%A6%81%E6%AF%8F%E9%A4%90%E5%8F%AA%E5%90%83%E4%B8%80%E7%A8%AE%E9%A3%9F%E7%89%A9%E6%99%82%E9%A6%AC%E9%88%B4%E8%96%AF%E7%84%A1%E7%96%91%E6%98%AF%E6%9C%80%E4%BD%B3%E7%9A%84%E9%81%B8%E6%93%87%E7%94%B1%E6%96%BC%E9%A6%AC%E9%88%B4%E8%96%AF%E5%90%AB%E6%9C%89%E4%BA%BA%E9%AB%94%E6%89%80%E9%9C%80%E8%A6%81%E7%9A%84%E5%90%84%E7%A8%AE%E7%87%9F%E9%A4%8A%E6%88%90%E5%88%86%E6%89%80%E4%BB%A5%E5%8D%B3%E4%BD%BF%E6%AF%8F%E9%A4%90%E5%8F%AA%E5%90%83%E9%A6%AC%E9%88%B4%E8%96%AF%E8%80%8C%E4%B8%8D%E5%90%83%E5%85%B6%E4%BB%96%E9%A3%9F%E7%89%A9%E8%BA%AB%E9%AB%94%E5%81%A5%E5%BA%B7%E6%83%85%E5%BD%A2%E4%B9%9F%E4%B8%8D%E6%9C%83%E8%AE%8A/521229001258529/

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並前往https://zh-tw.facebook.com/potatoes.ty.nm/photos/%E9%A6%AC%E9%88%B4%E8%96%AF%E7%9A%84%E7%87%9F%E9%A4%8A%E5%83%B9%E5%80%BC%E5%A6%82%E6%9E%9C%E6%9C%89%E5%BF%85%E8%A6%81%E6%AF%8F%E9%A4%90%E5%8F%AA%E5%90%83%E4%B8%80%E7%A8%AE%E9%A3%9F%E7%89%A9%E6%99%82%E9%A6%AC%E9%88%B4%E8%96%AF%E7%84%A1%E7%96%91%E6%98%AF%E6%9C%80%E4%BD%B3%E7%9A%84%E9%81%B8%E6%93%87%E7%94%B1%E6%96%BC%E9%A6%AC%E9%88%B4%E8%96%AF%E5%90%AB%E6%9C%89%E4%BA%BA%E9%AB%94%E6%89%80%E9%9C%80%E8%A6%81%E7%9A%84%E5%90%84%E7%A8%AE%E7%87%9F%E9%A4%8A%E6%88%90%E5%88%86%E6%89%80%E4%BB%A5%E5%8D%B3%E4%BD%BF%E6%AF%8F%E9%A4%90%E5%8F%AA%E5%90%83%E9%A6%AC%E9%88%B4%E8%96%AF%E8%80%8C%E4%B8%8D%E5%90%83%E5%85%B6%E4%BB%96%E9%A3%9F%E7%89%A9%E8%BA%AB%E9%AB%94%E5%81%A5%E5%BA%B7%E6%83%85%E5%BD%A2%E4%B9%9F%E4%B8%8D%E6%9C%83%E8%AE%8A/521229001258529/

伴有龍葵鹼的含量增高。馬鈴薯營養豐富 - Facebook

鉀離子有助于預防高血壓。另外，土豆熱量低、體積大、膳食纖維多，吃後易產生飽腹感，是 ...

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