Ptt 大爆卦 | 養胎不養肉運動 - 前往 https://tw.style.yahoo.com/%E9%A4%8A%E8%83%8E%E4%B8%8D%E9%A4%8A%E8%82%89%EF%BC%81%E7%87%9F%E9%A4%8A%E5%B8%AB%E9%AB%98%E6%95%8F%E6%95%8F%E6%87%B7%E5%AD%95%E9%83%BD%E5%8F%AA%E8%83%96-9-%E5%85%AC%E6%96%A4%E7%9A%84%E9%A3%B2%E9%A3%9F%E7%A7%98%E8%A8%A3%E6%98%AF%E5%BE%AA%E5%BA%8F%E6%BC%B8%E9%80%B2%E6%95%99%E4%BD%A0%E6%90%9E%E6%87%82-168-%E6%96%B7%E9%A3%9F%E6%B3%95-155712420.html

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168 懷孕飲食健康斷食養胎不養肉！營養師高敏敏懷孕都只胖9 ...

熱愛工作，第二胎即將卸貨的她，要來跟大家聊聊孕媽咪到底該怎麼吃才能養胎不養肉；懷兩胎孕期都沒有超過10公斤，她在飲食跟運動上掌握了哪些原則？

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