Ptt 大爆卦 | 食用油的選擇 - 前往 https://topick.hket.com/article/3104489/%E3%80%90%E6%85%8E%E9%81%B8%E9%A3%9F%E6%B2%B9%E3%80%91%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%95%99%E6%8C%89%E9%AB%94%E8%B3%AA%E9%81%B8%E5%90%83%E9%A3%9F%E7%94%A8%E6%B2%B9%E3%80%80%E5%BF%83%E8%A1%80%E7%AE%A1%E7%97%85%E6%82%A3%E8%80%85%E6%9C%893%E7%A8%AE%E6%B2%B9%E8%A6%81%E9%81%BF%E5%85%8D%E4%BD%BF%E7%94%A8

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【慎選食油】營養師教按體質選吃食用油心血管病患者有3種油 ...

除了我們家中常用的粟米油、花生油之外，亦應選擇含Omega-3及Omega-9較多的油，互相配搭使用。」但要注意的是，有些Omega-3含量高的油份（例如亞麻籽油） ...

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