Ptt 大爆卦 | 長期沒運動 - 前往 https://www.facebook.com/jjshawmd/posts/%E6%AF%8F%E5%A4%A9%E9%81%8B%E5%8B%95%E5%8F%8D%E8%80%8C%E7%98%A6%E4%B8%8D%E4%B8%8B%E4%BE%86%E4%BB%80%E9%BA%BC%E6%98%AF%E9%81%8E%E5%BA%A6%E8%A8%93%E7%B7%B4%E7%97%87%E5%80%99%E7%BE%A4%E4%BE%86%E7%9C%8B%E7%9C%8B%E4%BA%94%E5%80%8B%E6%B8%9B%E8%84%82%E6%9C%9F%E7%B5%95%E5%B0%8D%E8%A6%81%E9%81%BF%E5%85%8D%E7%9A%84%E9%81%8B%E5%8B%95%E7%BF%92%E6%85%A3%E4%BD%9B%E7%B3%BB%E6%B8%9B%E9%87%8D%E6%9C%89%E4%BD%9B%E7%B3%BB%E7%9A%84%E5%83%B9%E5%80%BC%E5%8A%89%E5%B0%8F%E5%A7%90%E7%82%BA%E4%BA%86%E6%B8%9B%E9%87%8D%E4%B8%80%E9%80%B1%E4%BA%94%E5%A4%A9%E8%A1%9D%E5%81%A5%E8%BA%AB%E6%88%BF%E4%B8%8Azumba%E6%B2%92%E8%AA%B2%E4%B8%8A%E5%B0%B1%E8%B7%91%E4%B8%80%E5%B0%8F%E6%99%82%E4%BD%86%E9%AB%94%E9%87%8D/4454912871268878/

你即將離開本站

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減重醫師蕭捷健- 每天運動反而瘦不下來！什麼是過度訓練 ...

肌肉是長期投資。沒有個半年鍛煉，差異不顯著。量測肌肉量：「儀器量」有誤差、短期波動，些微差異可以都 ...

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