Ptt 大爆卦 | 醣類蛋白質脂肪消耗順序 - 前往 https://m.facebook.com/FitLift.tw/photos/fitlife-%E6%B8%9B%E8%82%A5%E7%9A%84%E5%8E%9F%E7%90%86%E5%A4%A7%E5%AE%B6%E9%83%BD%E7%9F%A5%E9%81%93%E7%AF%80%E9%A3%9F%E6%B8%9B%E8%82%A5%E4%B8%8D%E5%A5%BD%E4%BD%86%E7%A9%B6%E7%AB%9F%E6%98%AF%E7%82%BA%E4%BB%80%E9%BA%BC%E5%91%A2%E8%A7%80%E5%BF%B5%E4%B8%80%E6%B6%88%E8%80%97%E7%86%B1%E9%87%8F%E7%9A%84%E9%A0%86%E5%BA%8F%E6%98%AF%E8%A1%80%E7%B3%96%E8%82%9D%E9%86%A3%E8%9B%8B%E7%99%BD%E8%B3%AA%E8%84%82%E8%82%AA%E7%86%B1%E9%87%8F%E5%9C%A8%E4%BA%BA%E9%AB%94%E5%84%B2%E5%AD%98%E5%BD%A2%E5%BC%8F%E8%82%9D%E9%86%A3%E8%9B%8B%E7%99%BD%E8%B3%AA%E8%84%82%E8%82%AA%E8%A7%80%E5%BF%B5%E4%BA%8C%E6%BE%B1%E7%B2%89%E9%A1%9E%E6%B6%88%E5%8C%96%E8%A1%80%E7%B3%96%E8%83%B0%E5%B3%B6/422738914569778/

你即將離開本站

並前往https://m.facebook.com/FitLift.tw/photos/fitlife-%E6%B8%9B%E8%82%A5%E7%9A%84%E5%8E%9F%E7%90%86%E5%A4%A7%E5%AE%B6%E9%83%BD%E7%9F%A5%E9%81%93%E7%AF%80%E9%A3%9F%E6%B8%9B%E8%82%A5%E4%B8%8D%E5%A5%BD%E4%BD%86%E7%A9%B6%E7%AB%9F%E6%98%AF%E7%82%BA%E4%BB%80%E9%BA%BC%E5%91%A2%E8%A7%80%E5%BF%B5%E4%B8%80%E6%B6%88%E8%80%97%E7%86%B1%E9%87%8F%E7%9A%84%E9%A0%86%E5%BA%8F%E6%98%AF%E8%A1%80%E7%B3%96%E8%82%9D%E9%86%A3%E8%9B%8B%E7%99%BD%E8%B3%AA%E8%84%82%E8%82%AA%E7%86%B1%E9%87%8F%E5%9C%A8%E4%BA%BA%E9%AB%94%E5%84%B2%E5%AD%98%E5%BD%A2%E5%BC%8F%E8%82%9D%E9%86%A3%E8%9B%8B%E7%99%BD%E8%B3%AA%E8%84%82%E8%82%AA%E8%A7%80%E5%BF%B5%E4%BA%8C%E6%BE%B1%E7%B2%89%E9%A1%9E%E6%B6%88%E5%8C%96%E8%A1%80%E7%B3%96%E8%83%B0%E5%B3%B6/422738914569778/

基礎代謝率會跟著下降到1200卡)+(日常熱量所需700卡)

【觀念一】消耗熱量的順序是：血糖→肝醣→蛋白質→脂肪熱量在人體儲存形式：肝醣、蛋白質、脂肪。【觀念二】澱粉類消化→血糖→胰島素胰島素的作用: 1.

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