Ptt 大爆卦 | 配速時速換算 - 前往 https://www.facebook.com/SportsNote/posts/%EF%B8%8F-%E9%81%8B%E5%8B%95%E7%AD%86%E8%A8%98%E7%B6%B2%E7%AB%99%E6%96%B0%E5%8A%9F%E8%83%BD%E9%85%8D%E9%80%9F%E5%B7%A5%E5%85%B7%E7%95%B6%E6%88%91%E5%80%91%E5%9C%A8%E9%80%B2%E8%A1%8C%E9%80%9F%E5%BA%A6%E8%A8%93%E7%B7%B4%E5%B0%A4%E5%85%B6%E6%98%AF%E9%96%93%E6%AD%87%E8%B7%91%E6%99%82%E9%80%9A%E5%B8%B8%E6%9C%83%E4%BE%9D%E7%85%A7%E8%A8%AD%E5%AE%9A%E5%A5%BD%E7%9A%84%E7%A7%92%E6%95%B8%E9%80%B2%E8%A1%8C%E8%AA%B2%E8%A1%A8%E4%BE%8B%E5%A6%82-400m-%E8%A6%81%E7%A7%92%E5%AE%8C%E6%88%90200m%E8%A6%81%E7%A7%92%E5%AE%8C%E6%88%90%E4%B8%8D%E9%81%8E%E9%80%99%E6%A8%A3%E7%9A%84%E9%85%8D%E9%80%9F%E6%98%AF%E5%A4%9A%E5%B0%91%E5%91%A2%E4%BB%8B%E7%B4%B9/1179440092098986/

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運動筆記- 配速工具... - Facebook

【運動筆記】網站新功能：配速工具當我們在進行速度訓練(尤其是間歇跑)時，通常會依照設定好的秒數進行課表，例如400m 要＿秒完成、200m要＿秒完成…。不過這樣的「配 ...

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