Ptt 大爆卦 | 運動後收操 - 前往 https://zh-tw.facebook.com/RabbitFantasykids/videos/%E9%97%9C%E6%96%BC%E9%81%8B%E5%8B%95%E5%BE%8C%E7%9A%84%E9%87%8D%E8%A6%81%E5%8B%95%E4%BD%9C%E6%94%B6%E6%93%8D%E5%A4%A7%E5%AE%B6%E7%9F%A5%E9%81%93%E4%BB%80%E9%BA%BC%E5%8F%AB%E5%81%9A%E6%94%B6%E6%93%8D%E5%97%8E%E7%B0%A1%E5%96%AE%E4%BE%86%E8%AA%AA%E5%B0%B1%E6%98%AF%E7%82%BA%E4%BA%86%E8%AE%93%E9%81%8B%E5%8B%95%E9%81%8E%E5%BE%8C%E5%BF%83%E8%B7%B3%E7%9A%84%E5%8A%A0%E5%BF%AB%E8%82%8C%E8%82%89%E7%9A%84%E7%B7%8A%E7%B9%83%E5%8F%8A%E7%96%B2%E5%8B%9E%E6%85%A2%E6%85%A2%E7%9A%84%E7%B7%A9%E5%92%8C%E4%B8%8B%E4%BE%86%E5%9C%A8%E9%80%8F%E9%81%8E%E6%94%B6%E6%93%8D%E7%9A%84%E6%96%B9%E5%BC%8F%E5%B9%AB%E5%8A%A9%E5%B0%8F%E6%9C%8B%E5%8F%8B%E5%BB%B6%E4%BC%B8%E8%82%8C%E8%82%89%E9%99%8D%E4%BD%8E%E8%82%8C%E8%82%89%E7%9A%84%E7%96%B2%E5%8B%9E/578698549310192/

你即將離開本站

並前往https://zh-tw.facebook.com/RabbitFantasykids/videos/%E9%97%9C%E6%96%BC%E9%81%8B%E5%8B%95%E5%BE%8C%E7%9A%84%E9%87%8D%E8%A6%81%E5%8B%95%E4%BD%9C%E6%94%B6%E6%93%8D%E5%A4%A7%E5%AE%B6%E7%9F%A5%E9%81%93%E4%BB%80%E9%BA%BC%E5%8F%AB%E5%81%9A%E6%94%B6%E6%93%8D%E5%97%8E%E7%B0%A1%E5%96%AE%E4%BE%86%E8%AA%AA%E5%B0%B1%E6%98%AF%E7%82%BA%E4%BA%86%E8%AE%93%E9%81%8B%E5%8B%95%E9%81%8E%E5%BE%8C%E5%BF%83%E8%B7%B3%E7%9A%84%E5%8A%A0%E5%BF%AB%E8%82%8C%E8%82%89%E7%9A%84%E7%B7%8A%E7%B9%83%E5%8F%8A%E7%96%B2%E5%8B%9E%E6%85%A2%E6%85%A2%E7%9A%84%E7%B7%A9%E5%92%8C%E4%B8%8B%E4%BE%86%E5%9C%A8%E9%80%8F%E9%81%8E%E6%94%B6%E6%93%8D%E7%9A%84%E6%96%B9%E5%BC%8F%E5%B9%AB%E5%8A%A9%E5%B0%8F%E6%9C%8B%E5%8F%8B%E5%BB%B6%E4%BC%B8%E8%82%8C%E8%82%89%E9%99%8D%E4%BD%8E%E8%82%8C%E8%82%89%E7%9A%84%E7%96%B2%E5%8B%9E/578698549310192/

《關於運動後的重要動作：收操》大家知道什麼叫做「收操 ...

簡單來說，就是為了讓運動過後心跳的加快、肌肉的緊繃及疲勞慢慢的緩和下來在透過「收操」的方式幫助小朋友延伸肌肉，降低肌肉

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