Ptt 大爆卦 | 跳箱動作 - 前往 https://www.facebook.com/boostfitness.tw/videos/%EF%B8%8F%E8%B7%B3%E7%AE%B1%E8%A8%93%E7%B7%B4box-jump%EF%B8%8F%E4%B8%BB%E8%A6%81%E8%A8%93%E7%B7%B4%E4%B8%8B%E8%82%A2%E8%82%8C%E5%8A%9B%E8%88%87%E7%88%86%E7%99%BC%E5%8A%9B%E5%8F%A6%E5%A4%96%E9%82%84%E5%8F%AF%E4%BB%A5%E9%8D%9B%E9%8D%8A%E6%88%91%E5%80%91%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB%E4%B8%AD%E8%BC%83%E5%AE%B9%E6%98%93%E5%BF%BD%E7%95%A5%E7%9A%84%E5%B9%B3%E8%A1%A1%E5%8D%94%E8%AA%BF%E9%87%8D%E5%BF%83%E6%93%BA%E4%BD%8D%E5%88%A9%E7%94%A8%E8%BA%AB%E9%AB%94%E7%9A%84%E5%8A%9B%E9%87%8F%E5%BF%AB%E9%80%9F%E5%BE%80%E4%B8%8A%E8%B7%B3%E8%87%B3%E8%B7%B3%E7%AE%B1%E9%80%99%E5%B0%B1%E6%98%AF%E6%9C%80%E5%9F%BA%E6%9C%AC%E8%A8%93%E7%B7%B4%E7%88%86%E7%99%BC%E5%8A%9B/8019499061423940/?locale=zh_TW

你即將離開本站

並前往https://www.facebook.com/boostfitness.tw/videos/%EF%B8%8F%E8%B7%B3%E7%AE%B1%E8%A8%93%E7%B7%B4box-jump%EF%B8%8F%E4%B8%BB%E8%A6%81%E8%A8%93%E7%B7%B4%E4%B8%8B%E8%82%A2%E8%82%8C%E5%8A%9B%E8%88%87%E7%88%86%E7%99%BC%E5%8A%9B%E5%8F%A6%E5%A4%96%E9%82%84%E5%8F%AF%E4%BB%A5%E9%8D%9B%E9%8D%8A%E6%88%91%E5%80%91%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB%E4%B8%AD%E8%BC%83%E5%AE%B9%E6%98%93%E5%BF%BD%E7%95%A5%E7%9A%84%E5%B9%B3%E8%A1%A1%E5%8D%94%E8%AA%BF%E9%87%8D%E5%BF%83%E6%93%BA%E4%BD%8D%E5%88%A9%E7%94%A8%E8%BA%AB%E9%AB%94%E7%9A%84%E5%8A%9B%E9%87%8F%E5%BF%AB%E9%80%9F%E5%BE%80%E4%B8%8A%E8%B7%B3%E8%87%B3%E8%B7%B3%E7%AE%B1%E9%80%99%E5%B0%B1%E6%98%AF%E6%9C%80%E5%9F%BA%E6%9C%AC%E8%A8%93%E7%B7%B4%E7%88%86%E7%99%BC%E5%8A%9B/8019499061423940/?locale=zh_TW

跳箱訓練（Box jump）⬅️ 主要訓練下肢肌力與爆發力另外還 ...

利用身體的力量快速往上「跳」至跳箱，這就是最基本訓練爆發力的動作。不只是爆發力、強化下肢，也考驗髖關節的伸展與延展性。

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