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米施洛營養師- 【應唔應該食豬潤？】... - Facebook

要補充鐵就要揀含豐富鐵質的食物，例如有動物肝臟、紅肉類、蛋黃、菠菜、果仁、種子類等等。而豬潤（即豬肝）就有豐富的血基質鐵，每100克有大概23毫克 ...

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豬肝卡路里

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