Ptt 大爆卦 | 豌豆仁蛋白質 - 前往 https://www.facebook.com/feibi.nutrition/posts/tag-%E6%84%9B%E5%90%83%E8%B1%86%E7%9A%84%E6%9C%8B%E5%8F%8B%E5%90%84%E7%A8%AE%E8%B1%86-%E5%82%BB%E5%82%BB%E5%88%86%E4%B8%8D%E6%B8%85%E6%A5%9A%E5%A4%A7%E5%AE%B6%E6%9C%83%E4%B8%8D%E6%9C%83%E5%B8%B8%E5%B8%B8%E6%90%9E%E4%B8%8D%E6%B8%85%E6%A5%9A%E8%B1%86%E8%B1%86%E7%9A%84%E5%88%86%E9%A1%9E%E5%BE%88%E5%A4%9A%E4%BA%BA%E4%BB%A5%E7%82%BA-%E4%B8%89%E8%89%B2%E8%B1%86-%E4%B8%AD%E7%9A%84%E8%B1%8C%E8%B1%86%E4%BB%81%E6%98%AF%E8%94%AC%E8%8F%9C%E5%85%B6%E5%AF%A6%E5%AE%83%E6%98%AF%E5%85%A8%E7%A9%80%E9%9B%9C%E7%B3%A7%E9%A1%9E%E4%B9%9F%E6%98%AF%E6%88%91%E6%9C%80%E8%A8%8E%E5%8E%AD%E7%9A%84%E8%B1%86%E5%85%A8%E7%A9%80%E9%9B%9C%E7%B3%A7%E9%A1%9E1%E4%BB%BD%E5%A4%A7%E7%B4%84/823179491708243/

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營養師Feibi - tag 愛吃豆的朋友各種豆傻傻分不清楚？...

中的豌豆仁是「蔬菜」！其實它是「全穀雜糧類」，也是我最討厭的豆「全穀雜糧類」1份大約是70kcal (15g醣類、2g蛋白質)，像是紅豆、綠豆、豌豆仁、皇

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