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【放臭屁】常吃蔥蒜煎炸食物易放臭屁營養師教少吃7類食物

6. 減少吃十字花科蔬菜：這類蔬菜因含有多醣、硫化物，若有脹氣情形發生，可以先避免；但若平常吃都沒事，就不用刻意避免，多吃蔬菜是好的。 7. 少吃乳 ...

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