Ptt 大爆卦 | 蓮藕紅蘿蔔湯食譜 - 前往 https://www.stheadline.com/columnists/food/501290572/%E5%BB%BF%E5%9B%9B%E7%AF%80%E6%B0%A3%E7%99%BD%E9%9C%B2%E8%93%AE%E8%97%95%E6%A0%97%E5%AD%90%E7%B4%85%E8%98%BF%E8%94%94%E8%B1%AC%E9%AA%A8%E6%B9%AF%E6%BB%8B%E9%99%B0%E6%BD%A4%E7%87%A5-%E5%81%A5%E8%84%BE%E8%A3%9C%E8%85%8E%E7%A7%8B%E5%86%AC%E6%B9%AF%E6%B0%B4

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【廿四節氣】白露｜蓮藕栗子紅蘿蔔豬骨湯｜滋陰潤燥健脾補腎

蓮藕滋陰養血、健脾胃；栗子健脾補腎，而且清甜美味，用來煲湯很不錯！材料：蓮藕1斤、紅蘿蔔1條、粟米1條、栗子半磅、西施骨10両、水3L. 做法：蓮藕、紅蘿蔔、粟米 ...

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