Ptt 大爆卦 | 蒜仔 - 前往 https://www.stheadline.com/health-care/3268725/%E9%A2%B1%E9%A2%A8%E8%98%87%E6%8B%89%E4%B8%8D%E5%90%83%E8%8F%9C%E4%B9%9F%E8%83%BD%E9%80%9A%E4%BE%BF-35%E7%A8%AE%E7%B2%97%E7%BA%96%E9%A3%9F%E7%89%A9%E8%A7%A3%E6%B1%BA%E4%BE%BF%E7%A7%98-%E9%98%B2%E9%AB%98%E8%A1%80%E8%84%82%E7%B3%96%E5%B0%BF%E7%97%85

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並前往https://www.stheadline.com/health-care/3268725/%E9%A2%B1%E9%A2%A8%E8%98%87%E6%8B%89%E4%B8%8D%E5%90%83%E8%8F%9C%E4%B9%9F%E8%83%BD%E9%80%9A%E4%BE%BF-35%E7%A8%AE%E7%B2%97%E7%BA%96%E9%A3%9F%E7%89%A9%E8%A7%A3%E6%B1%BA%E4%BE%BF%E7%A7%98-%E9%98%B2%E9%AB%98%E8%A1%80%E8%84%82%E7%B3%96%E5%B0%BF%E7%97%85

颱風蘇拉｜不吃菜也能通便35種粗纖食物解決便秘防高血脂 ...

3. 青菜類. 食物例子：大豆芽、芹菜、韭菜、蒜仔、青椒、茭白筍、蘆筍、洋蔥、茄子、紫菜、海帶. 4. 水果類. 食物例子：蘋果、梨、葡萄、柿、士多啤 ...

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