Ptt 大爆卦 | 花生油是好油嗎 - 前往 https://healthylives.tw/Art/%E9%80%99%E7%A8%AE%E6%B2%B9%E7%94%A8%E9%8C%AF%E4%BA%86%E8%B6%85%E6%AF%92%EF%BC%8C%E5%90%83%E4%B8%8B%E8%82%9A%E6%98%93%E8%87%B4%E7%99%8C%E3%80%81%E5%BC%95%E7%99%BC%E4%B8%AD%E9%A2%A8%EF%BC%818%E7%A8%AE%E5%B8%B8%E8%A6%8B%E6%B2%B9%E5%93%81%E6%80%8E%E9%BA%BC%E7%94%A8%E4%B8%80%E6%AC%A1%E7%9C%8B%E6%87%82%EF%BD%9C%E6%AF%8F%E6%97%A5%E5%81%A5%E5%BA%B7Health-b69lDc4VCGA.html

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並前往https://healthylives.tw/Art/%E9%80%99%E7%A8%AE%E6%B2%B9%E7%94%A8%E9%8C%AF%E4%BA%86%E8%B6%85%E6%AF%92%EF%BC%8C%E5%90%83%E4%B8%8B%E8%82%9A%E6%98%93%E8%87%B4%E7%99%8C%E3%80%81%E5%BC%95%E7%99%BC%E4%B8%AD%E9%A2%A8%EF%BC%818%E7%A8%AE%E5%B8%B8%E8%A6%8B%E6%B2%B9%E5%93%81%E6%80%8E%E9%BA%BC%E7%94%A8%E4%B8%80%E6%AC%A1%E7%9C%8B%E6%87%82%EF%BD%9C%E6%AF%8F%E6%97%A5%E5%81%A5%E5%BA%B7Health-b69lDc4VCGA.html

這種油用錯了超毒，吃下肚易致癌、引發中風！8種常見油品 ...

花生油. 最適合炒菜的油. 花生油所含飽和脂肪酸、單不飽和脂肪酸和多不飽和脂肪酸的比例大概是3∶4∶3，各類 ... 最好是用橄欖油涼拌、烘培、嫩煎食物，避免油炸。

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