Ptt 大爆卦 | 舉重起源 - 前往 https://www.facebook.com/EffectGYM/videos/-%E8%88%89%E9%87%8D%E8%A8%93%E7%B7%B4%E9%A0%85%E7%9B%AE%E4%B9%8B%E4%B8%80%E4%B8%8A%E8%86%8A%E5%BE%88%E5%A4%9A%E4%BA%BA%E9%83%BD%E6%9C%83%E6%8A%8A%E8%88%89%E9%87%8D%E6%83%B3%E5%BE%97%E5%BE%88%E5%8F%AF%E6%80%95%E4%BD%86%E5%85%B6%E5%AF%A6%E6%B2%92%E6%9C%89%E9%80%99%E9%BA%BC%E5%8F%AF%E6%80%95%E8%88%89%E9%87%8D%E6%98%AF%E9%96%80%E6%AA%BB%E5%BE%88%E4%BD%8E%E7%9A%84%E4%B8%94%E9%81%A9%E7%94%A8%E6%96%BC%E4%BB%BB%E4%BD%95%E5%B9%B4%E7%B4%80%E7%9A%84%E9%81%8B%E5%8B%95%E8%88%89%E9%87%8D%E6%98%AF%E6%89%80%E6%9C%89%E9%87%8D%E9%87%8F%E8%A8%93%E7%B7%B4%E7%9A%84%E8%B5%B7%E6%BA%90%E5%A4%A7%E9%83%A8%E5%88%86%E7%AB%B6%E8%B3%BD%E5%9E%8B%E9%81%8B%E5%8B%95%E9%A0%85%E7%9B%AE%E9%83%BD%E6%9C%83%E5%B0%87%E8%88%89%E9%87%8D%E5%8B%95/980562162811764/

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舉重訓練項目之一：上膊... - Effect GYM x 健身效應 - Facebook

舉重訓練項目之一：上膊很多人都會把「舉重」想得很可怕，但其實沒有這麼可怕，舉重是門檻很低的且適用於任何年紀的運動。舉重是所有重量訓練的起源 ...

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