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「關於啞鈴臥推與槓鈴臥推」... - Fitness Base健身肌地

「關於啞鈴臥推與槓鈴臥推」 ⁉️啞鈴臥推所使用的重量通常比槓鈴臥推來得輕，比如使用圖中的17.5KG（兩隻35KG）啞鈴臥推有些吃力，但是若使用35KG的 ...

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