Ptt 大爆卦 | 臥推肌群 - 前往 https://m.facebook.com/100067095558715/videos/%E8%87%A5%E6%8E%A8%E7%9A%84%E5%A5%BD%E8%99%95%E8%87%A5%E6%8E%A8%E7%9A%84%E6%9C%80%E4%B8%BB%E8%A6%81%E7%9B%AE%E6%A8%99%E7%95%B6%E7%84%B6%E6%98%AF%E8%A8%93%E7%B7%B4%E5%87%BA%E7%B7%8A%E5%AF%A6%E7%9A%84%E8%83%B8%E8%82%8C%E4%B9%9F%E8%83%BD%E8%AE%93%E6%89%8B%E8%87%82%E8%82%8C%E8%82%89%E5%92%8C%E8%83%8C%E9%83%A8%E8%82%8C%E8%82%89%E8%AE%8A%E5%BE%97%E6%9B%B4%E5%BC%B7%E5%A3%AF%E8%BC%95%E9%AC%86%E5%9C%B0%E8%88%89%E8%B5%B7%E6%9D%B1%E8%A5%BF%E9%82%84%E8%83%BD%E4%BD%BF%E4%B8%8A%E5%8D%8A%E8%BA%AB%E8%82%8C%E8%82%89%E6%9B%B4%E5%8D%94%E8%AA%BF%E6%94%B9%E5%96%84%E9%AA%A8%E9%AA%BC%E5%81%A5%E5%BA%B7%E5%A5%B3%E7%94%9F%E7%B7%B4%E8%83%B8%E7%9A%84%E5%A5%BD%E8%99%95%E4%B9%9F%E5%BE%88%E5%A4%9A%E8%87%A5%E6%8E%A8%E6%98%AF%E5%BE%88%E5%A5%BD/687580049135355/?locale=ms_MY

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並前往https://m.facebook.com/100067095558715/videos/%E8%87%A5%E6%8E%A8%E7%9A%84%E5%A5%BD%E8%99%95%E8%87%A5%E6%8E%A8%E7%9A%84%E6%9C%80%E4%B8%BB%E8%A6%81%E7%9B%AE%E6%A8%99%E7%95%B6%E7%84%B6%E6%98%AF%E8%A8%93%E7%B7%B4%E5%87%BA%E7%B7%8A%E5%AF%A6%E7%9A%84%E8%83%B8%E8%82%8C%E4%B9%9F%E8%83%BD%E8%AE%93%E6%89%8B%E8%87%82%E8%82%8C%E8%82%89%E5%92%8C%E8%83%8C%E9%83%A8%E8%82%8C%E8%82%89%E8%AE%8A%E5%BE%97%E6%9B%B4%E5%BC%B7%E5%A3%AF%E8%BC%95%E9%AC%86%E5%9C%B0%E8%88%89%E8%B5%B7%E6%9D%B1%E8%A5%BF%E9%82%84%E8%83%BD%E4%BD%BF%E4%B8%8A%E5%8D%8A%E8%BA%AB%E8%82%8C%E8%82%89%E6%9B%B4%E5%8D%94%E8%AA%BF%E6%94%B9%E5%96%84%E9%AA%A8%E9%AA%BC%E5%81%A5%E5%BA%B7%E5%A5%B3%E7%94%9F%E7%B7%B4%E8%83%B8%E7%9A%84%E5%A5%BD%E8%99%95%E4%B9%9F%E5%BE%88%E5%A4%9A%E8%87%A5%E6%8E%A8%E6%98%AF%E5%BE%88%E5%A5%BD/687580049135355/?locale=ms_MY

臥推的好處臥推的最主要目標當然是訓練出緊實的胸肌，也能讓 ...

臥推的好處臥推的最主要目標當然是訓練出緊實的胸肌，也能讓手臂肌肉和背部肌肉變得更強壯，輕鬆地舉起東西，還能使上半身肌肉更協調、改善骨骼健康。女生練胸的好處 ...

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