Ptt 大爆卦 | 臥推拱背 - 前往 https://www.facebook.com/Mrmuscular/posts/%E7%82%BA%E4%BB%80%E9%BA%BC%E5%9C%A8%E8%A8%93%E7%B7%B4%E6%A7%93%E9%88%B4%E8%87%A5%E6%8E%A8%E6%99%82%E9%9C%80%E8%A6%81%E9%81%A9%E7%95%B6%E7%9A%84%E6%8B%B1%E8%83%8Carch-back%E6%9C%89%E4%BA%9B%E5%81%A5%E5%8F%8B%E6%9C%83%E6%84%9F%E8%A6%BA%E8%83%8C%E9%83%A8%E8%B2%BC%E7%B7%8A%E6%AF%94%E8%BC%83%E8%88%92%E6%9C%8D-%E9%80%99%E6%98%AF%E5%AE%8C%E5%85%A8%E6%B2%92%E6%9C%89%E5%95%8F%E9%A1%8C%E7%9A%84-%E5%8F%AA%E8%A6%81%E8%87%AA%E5%B7%B1%E8%88%92%E9%81%A9%E5%B0%B1%E5%A5%BD-%E9%81%A9%E7%95%B6%E7%9A%84%E6%8B%B1%E8%83%8C%E5%8F%AF%E4%BB%A5%E6%9B%B4%E5%A4%A7%E7%A8%8B%E5%BA%A6%E5%9C%B0%E4%BD%BF%E7%94%A8%E5%88%B0%E8%83%B8%E5%A4%A7%E8%82%8C/1589489344557798/

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為什麼在訓練槓鈴臥推時需要適當的拱背(Arch Back)?...

適當的拱背可以更大程度地使用到胸大肌的肌纖維- 讓槓鈴的行程(ROM)離身體更短- 拱背也可以強化你臥推的基礎, 利用腿部的肌力讓你的臥推更穩定-...

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