Ptt 大爆卦 | 腹痛處置 - 前往 https://zh-tw.facebook.com/MizunoRunningTaiwan/photos/%E8%B7%91%E6%AD%A5%E5%B0%8F%E5%AD%B8%E5%A0%82%E5%A6%82%E6%9E%9C%E8%B7%91%E6%AD%A5%E6%99%82%E5%81%B4%E8%85%B9%E7%97%9B%E5%96%AE%E5%85%B5%E8%A9%B2%E5%A6%82%E4%BD%95%E8%99%95%E7%BD%AE-%E6%9C%89%E4%BA%9B%E8%B7%91%E5%8F%8B%E5%9C%A8%E8%B7%91%E6%AD%A5%E6%99%82%E5%8F%AA%E7%94%A8%E5%98%B4%E5%B7%B4%E6%88%96%E8%80%85%E9%BC%BB%E5%AD%90%E5%91%BC%E5%90%B8%E5%BE%88%E5%AE%B9%E6%98%93%E5%B0%8E%E8%87%B4%E8%85%B9%E9%83%A8%E9%9A%94%E8%86%9C%E4%BB%A5%E5%8F%8A%E6%94%AF%E6%92%90%E9%9F%8C%E5%B8%B6%E8%82%8C%E8%82%89%E7%9A%84%E7%97%99%E6%94%A3%E5%9C%A8%E8%B7%91%E6%AD%A5%E9%80%99%E7%A8%AE%E9%9C%80%E6%B0%A7%E9%87%8F%E5%8A%A0%E5%A4%A7%E7%9A%84%E9%81%8B%E5%8B%95%E6%99%82%E5%91%BC%E5%90%B8%E4%B8%8D%E6%AD%A3%E7%A2%BA%E6%88%96%E5%8A%A0/1803993639721669/

你即將離開本站

並前往https://zh-tw.facebook.com/MizunoRunningTaiwan/photos/%E8%B7%91%E6%AD%A5%E5%B0%8F%E5%AD%B8%E5%A0%82%E5%A6%82%E6%9E%9C%E8%B7%91%E6%AD%A5%E6%99%82%E5%81%B4%E8%85%B9%E7%97%9B%E5%96%AE%E5%85%B5%E8%A9%B2%E5%A6%82%E4%BD%95%E8%99%95%E7%BD%AE-%E6%9C%89%E4%BA%9B%E8%B7%91%E5%8F%8B%E5%9C%A8%E8%B7%91%E6%AD%A5%E6%99%82%E5%8F%AA%E7%94%A8%E5%98%B4%E5%B7%B4%E6%88%96%E8%80%85%E9%BC%BB%E5%AD%90%E5%91%BC%E5%90%B8%E5%BE%88%E5%AE%B9%E6%98%93%E5%B0%8E%E8%87%B4%E8%85%B9%E9%83%A8%E9%9A%94%E8%86%9C%E4%BB%A5%E5%8F%8A%E6%94%AF%E6%92%90%E9%9F%8C%E5%B8%B6%E8%82%8C%E8%82%89%E7%9A%84%E7%97%99%E6%94%A3%E5%9C%A8%E8%B7%91%E6%AD%A5%E9%80%99%E7%A8%AE%E9%9C%80%E6%B0%A7%E9%87%8F%E5%8A%A0%E5%A4%A7%E7%9A%84%E9%81%8B%E5%8B%95%E6%99%82%E5%91%BC%E5%90%B8%E4%B8%8D%E6%AD%A3%E7%A2%BA%E6%88%96%E5%8A%A0/1803993639721669/

很容易導致腹部隔膜以及支撐韌帶肌肉的痙攣。在跑步這種 ...

【跑步小學堂】如果跑步時側腹痛，單兵該如何處置？有些跑友在跑步時只用嘴巴或者鼻子呼吸，很容易導致腹部隔膜以及支撐韌帶肌肉的痙攣。在跑步這種需氧量加大的運動 ...

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