Ptt 大爆卦 | 腰果一顆熱量 - 前往 https://www.facebook.com/dietitianLi/posts/%E4%B8%80%E5%8C%85%E7%9A%84%E8%9C%9C%E6%B1%81%E8%85%B0%E6%9E%9C%E5%90%AB%E6%9C%8915%E5%85%AC%E5%85%8B%E7%9A%84%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD%E7%9B%B8%E7%95%B6%E6%96%BC15%E7%A2%97%E7%9A%84%E9%AB%98%E9%BA%97%E8%8F%9C%E7%86%B1%E9%87%8F%E4%B8%8A%E8%9C%9C%E6%B1%81%E8%85%B0%E6%9E%9C%E6%AF%94%E9%AB%98%E9%BA%97%E8%8F%9C%E5%A4%9A10%E5%80%8D%E4%BD%86%E9%AB%98%E9%BA%97%E8%8F%9C%E9%A3%BD%E8%B6%B3%E6%84%9F%E5%A4%9An%E5%80%8D%E8%A3%9C%E7%BA%96%E7%B6%AD%E7%9A%84%E5%A5%BD%E6%96%B9%E6%B3%95%E9%82%84%E6%98%AF%E5%A4%9A%E8%94%AC%E8%8F%9C%E6%AF%94%E8%BC%83%E4%B8%8D%E5%A4%9A%E7%86%B1%E9%87%8F%E5%8F%88%E9%A3%BD%E8%B6%B3-%E5%AE%8C%E6%95%B4%E7%9B%B4%E6%92%AD%E5%BD%B1/1009392795899407/

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熱量上蜜汁腰果比高麗菜多10倍！但高... - 李婉萍營養師

一包的蜜汁腰果含有1.5公克的膳食纖維，相當於1.5碗的高麗菜；熱量上蜜汁腰果比高麗菜 ... 零零總總吃下來居然可以逼近一個便當一天內阿北吃了一顆蘋果一顆橘子

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