Ptt 大爆卦 | 背部筋膜放鬆 - 前往 https://www.facebook.com/%E9%82%A6%E5%B0%BC%E9%81%8B%E5%8B%95%E7%A9%BA%E9%96%93-BUNNY-Fitness-Space-209459629857102/videos/%E6%97%A2%E4%B8%8A%E7%AF%87%E6%89%80%E6%8F%90%E5%88%B0%E7%9A%84%E8%82%8C%E8%82%89%E5%8F%8A%E7%AD%8B%E8%86%9C%E6%94%BE%E9%AC%86%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7%E4%BB%A5%E5%8F%8A%E7%B0%A1%E5%96%AE%E4%BD%BF%E7%94%A8%E6%BB%BE%E7%AD%92%E5%92%8C%E6%8C%89%E6%91%A9%E7%90%83%E9%87%9D%E5%B0%8D%E4%B8%8B%E8%82%A2%E8%82%8C%E7%BE%A4%E9%80%B2%E8%A1%8C%E6%94%BE%E9%AC%86%E5%BE%97%E5%88%B0%E5%90%84%E4%BD%8D%E6%9C%8B%E5%8F%8B%E7%9A%84%E7%86%B1%E7%83%88%E8%BF%B4%E9%9F%BF%E7%9B%B8%E4%BF%A1%E5%A4%A7%E5%AE%B6%E9%83%BD%E5%B7%B2%E6%9C%89%E5%88%9D%E6%AD%A5%E7%9A%84%E4%BA%86%E8%A7%A3%E8%80%8C%E6%9C%AC%E6%AC%A1%E4%B8%BB%E9%A1%8C%E5%89%87%E6%98%AF%E8%A6%81%E4%BB%8B%E7%B4%B9%E5%A6%82%E4%BD%95%E4%BD%BF%E7%94%A8%E6%BB%BE%E7%AD%92%E5%92%8C/2082267668586490/

你即將離開本站

並前往https://www.facebook.com/%E9%82%A6%E5%B0%BC%E9%81%8B%E5%8B%95%E7%A9%BA%E9%96%93-BUNNY-Fitness-Space-209459629857102/videos/%E6%97%A2%E4%B8%8A%E7%AF%87%E6%89%80%E6%8F%90%E5%88%B0%E7%9A%84%E8%82%8C%E8%82%89%E5%8F%8A%E7%AD%8B%E8%86%9C%E6%94%BE%E9%AC%86%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7%E4%BB%A5%E5%8F%8A%E7%B0%A1%E5%96%AE%E4%BD%BF%E7%94%A8%E6%BB%BE%E7%AD%92%E5%92%8C%E6%8C%89%E6%91%A9%E7%90%83%E9%87%9D%E5%B0%8D%E4%B8%8B%E8%82%A2%E8%82%8C%E7%BE%A4%E9%80%B2%E8%A1%8C%E6%94%BE%E9%AC%86%E5%BE%97%E5%88%B0%E5%90%84%E4%BD%8D%E6%9C%8B%E5%8F%8B%E7%9A%84%E7%86%B1%E7%83%88%E8%BF%B4%E9%9F%BF%E7%9B%B8%E4%BF%A1%E5%A4%A7%E5%AE%B6%E9%83%BD%E5%B7%B2%E6%9C%89%E5%88%9D%E6%AD%A5%E7%9A%84%E4%BA%86%E8%A7%A3%E8%80%8C%E6%9C%AC%E6%AC%A1%E4%B8%BB%E9%A1%8C%E5%89%87%E6%98%AF%E8%A6%81%E4%BB%8B%E7%B4%B9%E5%A6%82%E4%BD%95%E4%BD%BF%E7%94%A8%E6%BB%BE%E7%AD%92%E5%92%8C/2082267668586490/

邦尼運動空間BUNNY Fitness Space - Facebook

既上篇所提到的肌肉及筋膜放鬆的重要性以及簡單使用滾筒和按摩球針對下肢肌群進行放鬆， ... 上肢篇背部肌群、後三角肌及二頭肌放鬆，敬請期待，

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