Ptt 大爆卦 | 經前症候群吃什麼 - 前往 https://healthylives.tw/Art/%E6%9C%88%E7%B6%93%E5%89%8D%E5%A4%95%E5%88%A5%E4%BA%82%E5%90%83%EF%BC%81%E3%80%90%E4%B9%9D%E6%A8%A3%E5%A5%BD%E7%89%A9%E3%80%91%E6%94%B9%E5%96%84%E4%B9%B3%E8%84%B9%E3%80%81%E4%B8%8B%E8%85%B9%E7%97%9B%EF%BC%8C%E6%9D%9C%E7%B5%95%E7%B6%93%E5%89%8D%E7%97%87%E5%80%99%E7%BE%A4%E5%A5%B3%E6%80%A7%E5%BF%85%E7%9C%8B%EF%BC%81%EF%BD%9C%E6%AF%8F%E6%97%A5%E5%81%A5%E5%BA%B7Health-1zNXykgg3RT.html

你即將離開本站

並前往https://healthylives.tw/Art/%E6%9C%88%E7%B6%93%E5%89%8D%E5%A4%95%E5%88%A5%E4%BA%82%E5%90%83%EF%BC%81%E3%80%90%E4%B9%9D%E6%A8%A3%E5%A5%BD%E7%89%A9%E3%80%91%E6%94%B9%E5%96%84%E4%B9%B3%E8%84%B9%E3%80%81%E4%B8%8B%E8%85%B9%E7%97%9B%EF%BC%8C%E6%9D%9C%E7%B5%95%E7%B6%93%E5%89%8D%E7%97%87%E5%80%99%E7%BE%A4%E5%A5%B3%E6%80%A7%E5%BF%85%E7%9C%8B%EF%BC%81%EF%BD%9C%E6%AF%8F%E6%97%A5%E5%81%A5%E5%BA%B7Health-1zNXykgg3RT.html

月經前夕別亂吃！【九樣好物】改善乳脹、下腹痛，杜絕經前 ...

飲食調養方面，補充富含鈣、鉀、鎂及維生素的食物，經前盡量限製水、鹽的攝入；症狀開始前3 天少飲含咖啡的飲料；也要忌食生冷、辛燥之物。月經來之前適合吃哪些食物.

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