Ptt 大爆卦 | 紅肌訓練 - 前往 https://www.facebook.com/108769903081467/posts/%E4%BA%BA%E9%A1%9E%E7%9A%84%E8%82%8C%E8%82%89%E7%BA%96%E7%B6%AD%E5%88%86%E6%88%90%E5%85%A9%E5%A4%A7%E9%A1%9E%E7%AC%AC%E4%B8%80%E5%9E%8B%E5%8F%88%E7%A8%B1%E7%B4%85%E8%82%8C%E6%85%A2%E7%B8%AE%E8%82%8C%E7%AC%AC%E4%BA%8C%E5%9E%8B%E5%8F%88%E7%A8%B1%E7%99%BD%E8%82%8C%E5%BF%AB%E7%B8%AE%E8%82%8C%E7%AC%AC%E4%BA%8C%E5%9E%8B%E5%8F%88%E5%88%86%E7%82%BAiia%E5%92%8Ciix%E5%90%84%E5%80%8B%E8%82%8C%E7%BE%A4%E9%83%BD%E6%B7%B7%E5%90%88%E8%91%97%E9%80%99%E4%B8%89%E7%A8%AE%E4%B8%8D%E5%90%8C%E9%A1%9E%E5%9E%8B%E7%9A%84%E8%82%8C%E7%BA%96%E7%B6%AD%E4%BD%86%E6%98%AF%E5%90%84%E8%82%8C%E7%BE%A4%E6%89%80%E5%90%AB%E7%9A%84%E6%AF%94%E4%BE%8B%E4%B8%8D%E4%B8%80%E6%A8%A3%E5%83%8F%E6%98%AF%E6%AF%94/146249896000134/

你即將離開本站

並前往https://www.facebook.com/108769903081467/posts/%E4%BA%BA%E9%A1%9E%E7%9A%84%E8%82%8C%E8%82%89%E7%BA%96%E7%B6%AD%E5%88%86%E6%88%90%E5%85%A9%E5%A4%A7%E9%A1%9E%E7%AC%AC%E4%B8%80%E5%9E%8B%E5%8F%88%E7%A8%B1%E7%B4%85%E8%82%8C%E6%85%A2%E7%B8%AE%E8%82%8C%E7%AC%AC%E4%BA%8C%E5%9E%8B%E5%8F%88%E7%A8%B1%E7%99%BD%E8%82%8C%E5%BF%AB%E7%B8%AE%E8%82%8C%E7%AC%AC%E4%BA%8C%E5%9E%8B%E5%8F%88%E5%88%86%E7%82%BAiia%E5%92%8Ciix%E5%90%84%E5%80%8B%E8%82%8C%E7%BE%A4%E9%83%BD%E6%B7%B7%E5%90%88%E8%91%97%E9%80%99%E4%B8%89%E7%A8%AE%E4%B8%8D%E5%90%8C%E9%A1%9E%E5%9E%8B%E7%9A%84%E8%82%8C%E7%BA%96%E7%B6%AD%E4%BD%86%E6%98%AF%E5%90%84%E8%82%8C%E7%BE%A4%E6%89%80%E5%90%AB%E7%9A%84%E6%AF%94%E4%BE%8B%E4%B8%8D%E4%B8%80%E6%A8%A3%E5%83%8F%E6%98%AF%E6%AF%94/146249896000134/

人類的肌肉纖維分成兩大類，第一型(又稱紅肌、慢縮肌)

大部份肌群則是以50%，50%的狀況。肌纖維類型的比例會受到基因、荷爾蒙和個人運動習慣所影響，耐力訓練可以讓兩種型態的粒線體增加 ...

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