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By PUNCH POWER 打擊力量健身拳擊館

訓練的辛酸上次我們提到等長收縮,今日在解釋何謂[等張收縮] 等張收縮(isotonic contraction) 肌肉收縮時張力不變但肌肉的長度改變, 又可以分為[向心 ...

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