Ptt 大爆卦 | 碳循環飲食原理 - 前往 https://www.facebook.com/jjshawmd/posts/%E8%BF%91%E4%BE%86%E4%BE%86%E7%94%B1%E6%96%BC%E6%B8%9B%E7%B3%96%E9%A3%B2%E9%A3%9F%E7%9A%84%E7%9B%9B%E8%A1%8C%E9%80%A0%E6%88%90%E5%A4%A7%E5%AE%B6%E6%9C%89%E4%B8%80%E7%A8%AE%E6%BE%B1%E7%B2%89%E4%B8%80%E5%AE%9A%E6%9C%83%E5%A6%A8%E7%A4%99%E6%B8%9B%E9%87%8D%E7%94%9A%E8%87%B3%E4%B8%8D%E5%90%83%E6%BE%B1%E7%B2%89%E5%B0%B1%E6%9C%83%E7%98%A6%E7%9A%84%E8%A7%80%E5%BF%B5%E5%85%B6%E5%AF%A6-%E5%90%83%E6%BE%B1%E7%B2%89%E5%8F%AF%E4%BB%A5%E5%88%BA%E6%BF%80%E6%96%B0%E9%99%B3%E4%BB%A3%E8%AC%9D%E6%BE%B1%E7%B2%89%E4%B8%8D%E6%98%AF%E4%B8%8D%E5%90%83%E8%80%8C%E6%98%AF%E8%A6%81%E5%9C%A8%E6%9C%80%E5%A5%BD%E7%9A%84%E6%99%82%E6%A9%9F%E9%BB%9E%E5%90%83%E7%A2%B3%E6%B0%B4%E5%BE%AA%E7%92%B0%E9%A3%B2%E9%A3%9F%E6%9C%80%E5%A4%A7%E7%9A%84/2872485542844960/

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減重醫師蕭捷健- 近來來由於減糖飲食的盛行 - Facebook

提醒一下，一個禮拜兩天低碳日是減重減脂的基本盤。 #碳水循環怎麼吃 (blog連結有詳細圖示喔). 高碳水日. * 根據體重，肌肉 ...

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