Ptt 大爆卦 | 為什麼一定要吃到基礎代謝 - 前往 https://www.facebook.com/jjshawmd/posts/%E6%B8%9B%E9%87%8D%E7%A4%BE%E5%9C%98%E4%B8%AD%E5%B8%B8%E6%9C%89%E4%BA%BA%E5%88%86%E4%BA%AB%E8%87%AA%E5%B7%B1%E7%9A%84%E9%A4%90%E9%BB%9E%E8%A9%A2%E5%95%8F%E5%A4%A7%E5%AE%B6%E6%84%8F%E8%A6%8B%E6%99%82%E4%B8%8D%E6%99%82%E5%B0%B1%E6%9C%83%E7%9C%8B%E5%88%B0%E9%80%99%E6%A8%A3%E5%9C%B0%E5%9B%9E%E7%AD%94%E4%BD%A0%E6%B2%92%E6%9C%89%E5%90%83%E5%88%B0%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E7%8E%87%E4%BB%A3%E8%AC%9D%E6%9C%83%E9%99%8D%E4%BD%8E%E7%98%A6%E4%B8%8D%E4%B8%8B%E4%BE%86%E7%98%A6%E4%B8%8D%E4%B8%8B%E4%BE%86%E7%9A%84%E5%8E%9F%E5%9B%A0%E7%B5%95%E5%B0%8D%E4%B8%8D%E6%98%AF%E6%B2%92%E5%90%83%E5%88%B0%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E8%80%8C%E6%98%AF%E9%A3%9F%E7%89%A9%E7%B5%84%E6%88%90%E6%9C%89%E5%95%8F%E9%A1%8C%E8%81%B0/3026467040780142/

你即將離開本站

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減重醫師蕭捷健- 減重社團中常有人分享自己的餐點，詢問大家 ...

瘦不下來的原因，#絕對不是沒吃到基礎代謝，而是食物組成有問題。 ... 一定要把一天的碳水擺在運動前後吃，然後定時補充蛋白質(建議每三小時)，這樣能達成最好的效益.

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