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減重醫師蕭捷健- 減重的過程，澱粉的計算是關鍵中 ... - Facebook

不是只有飯，麵和地瓜有澱粉，我們吃下去的根莖類蔬菜一樣有不少的碳水化合物。 ... 如果攝取不足，運動時肝醣儲存不夠，會導致肌肉燃燒，反而讓體脂不容易降。

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